Trauma-informed, teen-focused yoga. Topics include yoga philosophy, chakras, mindfulness, and reflection. Move through the class at your own pace!
Course Developer: Alyssa Hartson
Prerequisites: None.
DETAILS:
Suggested age range: 13+
Outside work: Eight modules with 4-5 hours of homework per module.
When & where: Online, self-paced.
Fee: $100 ungraded; this includes a non-refundable registration fee of $10. Payment plans available. Questions about how classes work? Read our course FAQ.
